August 2011
193 posts
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reblog if you're losing weight so YOU will love...
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feel so lonely.
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This transformation isn't a battle, it's a war. It...
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Reblog if you want to shape up, but aren't afraid...
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This weekend is going to top off how crap my life...
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m-m-motivation: my success in ten bullet points. →
roxisprogress:
I drink 60 oz of water a day
I eat protein in the morning, carbs in the afternoon, and back to protein at night.
I haven’t had fried foods in over two months
I work out at least 5 times a week for at least an hour doing both cardio AND strength training.
I take exercise classes because I like…
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When I breathe in I can see my ribs again and lost some fat off my abbs yesssssssss
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10 reasons to work out everyday
fit-benefit:
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional...
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Talking to someone who seem's interested in me,...
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Hate my arms, legs knees belly ...
