Breakfast : 40g frosties
Lunch: Sweetcorn, lettuce,cucumber and onion
Corn in a cup 150 calories
Dinner: 2 small Jacket potatoes
Lettuce, cucumber and cheese
311 calories to burn by exercise
30 minutes cross trainer
30 day shred
30 DAY SHRED AND JOGGING BEGINS.
then exercise after
Start gym in September weight loss is serious.